Mrs. Janita Wolfe Oakes L. C. S. W.

Recommended Articles

• Fiber for Health

  It is a well known fact that fiber is very important for health, but many people do not know whether they are getting enough fiber in their diet. The truth is most of us don’t. In America, an average adult eats only 15 grams of dietary fiber in a day.Women should get 25 grams of dietary fiber...

• How to Prepare for Psychotherapy

  Understanding PsychotherapyPsychotherapy is a form of treatment that is collaborative in nature. It is based on the relationship between a patient and a psychotherapist or simply a psychologist. This type of therapy provides an environment that allows you to openly and honestly communicate your...

• Vitamin D Pills Can Help Reduce the Pain Caused By Menstruation

  A study conducted by Italian researchers has shown that a single dose of vitamin D may reduce the pain experienced during menstrual cycles in women, and help them to avoid taking pain killers. In this study, the researchers studied the effect of vitamin D on 40 women between the ages of 18-years-old...

• What Is Tahini? Nutrition Facts and Health Benefits of Tahini

  What is tahini?Tahini is a type of paste made from sesame seeds. It is a staple sauce used in most Middle Eastern and Mediterranean dishes. Tahini is also quite popular in Israel, Turkey, Iraq, and Greece. It is usually regarded as the main ingredient in making hummus and dips.Thousands of years...

• HIV: Will My Child Get It If I’m Pregnant?

  The initials 'HIV' stand for Human Immunodeficiency Virus. As the name suggest, it is a viral attack that completely weakens the defense systems of a human being leaving them open to invasion from bacteria and other disease causing micro-organisms.Once infected, the virus finds its way into the...

• When Acid Reflux Causes A Sore Throat

  Acid reflux, also referred to as heartburn, is a hallmark symptom of GERD or gastroesophageal reflux disease. With GERD, the muscle at the end of the esophagus either does not close properly or is too loose, which allows acid as well as food particles in the stomach to get back up to the...