Miss Zafina Ahsan

Recommended Articles

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Croup vs. RSV: How Are They Different?

  Childhood illnesses are very common and can strike at any moment. Croup and RSV are among the most common illnesses that can harm children.CroupCroup is a mild condition, usually nothing to worry about, but it can be scary for parents to witness. This common childhood illness often occurs during the...

• Biotin Benefits

  What is biotin?Biotin is also called vitamin B7. It is a water-soluble vitamin that is one of the vitamin B complex. The vitamin B complex as we all are aware is a group of key nutrients which are very much required for the good health of the nerves, heart, metabolism and digestive system. Biotin...

• Head Motions Offer Insight into Autism for Girls

  Autism was always considered to be a boy’s disorder. Girls are diagnosed with autism, too, but at a much lower rate; five times as many boys are diagnosed with autism as are girls.That may not necessarily be because boys have autism more frequently than girls, though. It is possible that girls...

• What to Eat When You Are Sick

  Choosing and eating a healthy diet when you are sick is very hard, as most illnesses and medications affect your appetite. Chronic illnesses, like cancer, arthritis, or even depression makes shopping and cooking difficult. This nutrition moves away from our priority when ever illness strikes. With...

• How to Prevent UTIs

  A urinary tract infection (UTI) is a common infection in any part of the urinary or renal system (urethra, ureters, bladder, and kidneys). In fact, it is the second most common type of infection among adults. Besides being responsible for over 8 million visits to healthcare professionals every year,...