Judith Pepper LCSW

Recommended Articles

• What are Ingrown Hairs: Get the Facts

  Sometimes hair avoids its normal growth path, curls tightly and digs deeper into the skin, piercing its own follicle or surrounding tissue.  It is usually brought on by incorrect shaving techniques and forceful removal of hair on faces, armpits, genital area and legs. The hair grows into the skin...

• Plantar Fasciitis Exercises and Remedies

  The plantar fascia is a particular part of your foot that takes up most of the pressure of your weight, which is why it is often strained. Moreover, if you have been sitting down in a chair or the sofa for too long and get up suddenly, it can cause the plantar fascia to suddenly flare up. The...

• Most Common Causes of Bad Breath

  Bad breath, medically known as halitosis, is an indicator of poor dental hygiene, but may also result from other health issues. The types of food you eat and your lifestyle habits strongly affect your breath. If you eat foods with strong odors, it is only normal that it changes the smell of your...

• How to Prepare for Cryotherapy

  A cryotherapy chamber resembles a huge aluminium canister in which the person enters through a door. The whole session is done in about 2 to 3 minutes while the individual is standing. It is not advisable to stay in the chamber for longer three or so minutes. The chamber reaches your neck level, so...

• How to Get Your Hormones in Check When You Have Depression

  Depression is a mental illness that consumes individuals, leaving them feeling helpless, hopeless, and sometimes useless. It can be caused by life experiences such as loss of a family member or mental trauma in an individual's life.Depression can occur to anyone, and for a vast majority affected,...

• What Is Mumps: Get the Facts

  Mumps is a highly contagious viral infection, which is common in young children. It’s often recognizable by extremely painful swellings occurring at the side of the face, giving the individual a distinctive hamster face appearance. Other mumps-related symptoms include high body temperature,...