Tugba Aktekin

Recommended Articles

• How to Handle Talking About MS with Family

  Talking to loved ones about any chronic illness can be difficult, yet it’s an important conversation to have with individuals who will continue to be a part of your life’s journey. Opening dialogue creates the space for both you and your family to gain clarity and to establish trust and...

• Cooking Tips for a Crohn's Diet

  If you are suffering from Crohn’s disease, then you are aware that inflammation of your small intestine can make it more difficult for you to digest and absorb the proper nutrients you require. While there is no cure for Crohn’s disease, there are specific foods that may trigger flare-ups or...

• Mothers With Depression can Affect Their Children's Sleeping Patterns

  A study published in the journal, Child Development, suggests that mothers who show signs of depression, or mothers who are depressed, are more likely to disrupt sleeping routine of their baby. In this study, researchers monitored mothers throughout the night, while they tended to their children....

• What are the Causes and Symptoms of Cervical Cancer?

  Abnormal growth and division of the cells in the cervix leads to cervical cancer. The cervix is the part of the female body that connects the uterus to the vagina. The abnormal cells become invasive and they may invade other organs, like lungs, liver, bladder, and even rectum. As the disease...

• Relieving Sleep Apnea Through Meditation

  A diagnosis of sleep apnea can be a scary and confusing thing. Snoring, which is simply an annoying habit to some and just a part of life to others, suddenly has an ominous ring to it. Thankfully, there are a few simple lifestyle changes that can help relieve some of the effects of sleep apnea and...

• What is Blood Pressure, and How Is Blood Pressure Lowered?

  Modern day lifestyle does come with the risk of certain disease that is a result of everyday stress, poor eating habits, lack of exercise, and so on. While we are all aware of these diseases, we fail to take timely steps to prevent them from happening to us, and, by the time these strike, it is...