Ms. Sandra Lee Maupin M.S.W.

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• How Long Does It Take to Digest Food?

  Digestion is when the body breaks down the food we consume into smaller particles to get absorbed into the bloodstream. The entire digestion process is divided into three different stages: oral, gastric, and intestinal.The Process of DigestionThe entire process of digestion is divided into three...

• Dark Chocolate May Reduce the Risk of Developing Diabetes

  Great news for those who are loving the dark chocolate trend! Dark chocolate has been shown to assist those who are looking to prevent diabetes. In fact, the studies regarding dark chocolate are something that those who are looking for a healthier alternative might just want to consider. There was a...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Are the Causes of Edema in the Legs?

  Edema is the medical term used for swelling. Swelling can affect a particular part of the body or the entire body due to some injury or inflammation. Apart from this, the other factors that can cause edema are side effects of certain medications, infections, pregnancy and few other medical...

• What is the Flat Belly Diet?

  There are three basic rules for the flat belly diet:...

• Is the Weight Watchers Plan Effective?

  The Weight Watchers diet plan is a very popular weight loss program based on eating nutritious food for losing weight. Weight Watchers is an international organization that has been in existence for more than 40 years, and has several success stories to its credit. One of the attractive features of...