Sophia Galano LCSW

Recommended Articles

• What Are the Benefits of Pilates?

  This method, introduced by Joseph Pilates, is in high demand and everybody seems to be practicing it in one form or the other. And many seem to be happy with the improvement they have in flexibility, abdominal strength and range of motion after starting with Pilates. What is Pilates? It is a series...

• What Does Belly Button Pain Mean?

  Pain in your belly button can range from mild to severe and can be occasional or constant. In some cases, belly button pain can also radiate to other areas of the body aside from the area near your belly button. It is also important to note that pain in your belly button is not a medical condition...

• 5 Tips on Living with Fibroids

  Fibroids are non-cancerous tumors that form on the walls of the uterus. Statistics show that more than 70 percent of women will experience fibroids at one point in their lives. Although  fibroids don’t show clear signs and symptoms, other women will experience heavy bleeding and severe pain....

• What is the Recovery like for Cryotherapy?

  Today, many people are using cryotherapy for different reasons including recovery from injury, pain and weight loss. It is still a relatively new technology, but so far there have been very few cases of adverse side-effects after its use.All what you have to do before the session is to dry yourself...

• What are the Health Benefits of the Consumption of Pumpkins?

  Pumpkins come in all shapes, sizes, and colors. Orange or yellow, dark or pale green, these fruits offer loads of health benefits.Health Benefits of Pumpkins...

• The Many Benefits of Tea Tree Oil

  You might have noticed that many beauty and health care products such as creams, shampoos, lotions, and face wash formulas have tea tree extracts as their main ingredient. This amazing essential oil is extensively used in many products because of its numerous benefits to the skin, hair, and general...