Mark Benning PA

Recommended Articles

• Why You Should Still Drink Chocolate Milk

  According to a new study, drinking chocolate milk after a workout provides the right amount of carbohydrates and protein to build muscles, improve endurance, reduce fat, and enhance performance. “After an exercise session, we need to replenish the sugar stores in the muscles and switch on protein...

• Understanding Metabolism

  Gary Lewis, MD, Robert Gerszten, MD, and colleagues from Massachusetts General Hospital have tracked more than 200 small molecules in blood that can be considered the metabolic signatures of fitness. These small molecules are the end products of metabolism, during which, the body converts sugars,...

• Ovarian Cancer Survivor Dedicates Herself to Helping Others

  July 11th, 2014 is a day LeToy Hannah will never forget. She had gone into surgery to remove a non-cancerous cyst on her ovary and came out with a stage 3C ovarian cancer diagnosis. Hannah was shocked; her mother had to make the call to do a complete hysterectomy to remove all visible cancer while...

• Men Who Do Not Have Children Are at Risk for Heart Disease

  A new study has show that men who do not have children are more likely to die from a heart complication or condition, when compared to men who did have children. In this study, the researchers followed more than 135,000 older men for a decade to observe the impact of fatherhood on health. Study...

• How to Handle the Most Challenging Autism Behaviors

  There will be difficult moments while raising a child with autism that a parent will find hard to deal with. However, there are certain situations that can be resolved with patience and knowledge of autism and how it can affect someone. By understanding what the child is feeling when they are...

• Researching Medication to Treat Fibromyalgia

  Prescription or Natural?Physicians have limited options in writing prescriptions for the pain associated with fibromyalgia.  Lyrica and Neurontin (commonly called gabapentin) are the most common prescriptions but often cause side effects. Natural supplements, though helpful, are not regulated which...