Jean Ruiz

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• Dancing Through the Shadows: Julian Benson Shares Struggle with Cystic Fibrosis

  Julian Benson is one of Ireland’s leading choreographers and talent agents. He’s the man with the sequined jackets and a louder than life personality. So of course he would be a fan-favorite judge of RTE’s Dancing With The Stars.Julian received his training at the Performing Arts School of...

• Pain Management for Fibro Patients During Surgery

  Surgery is necessary. But surgery can also cause a lot of pain and stress for a patient, especially if they have fibromyalgia.Fibromyalgia, or fibromyalgia syndrome (FMS), is a health condition characterized by chronic musculoskeletal pain. Someone with fibromyalgia typically experiences general...

• Want Pearly Whites? Try These Foods

  Brushing and flossing the teeth regularly helps to maintain a healthy oral cavity. Food also plays a role in keeping the teeth white and bright. Acids present in the food may erode the tooth enamel causing it to erode leading to tooth decay. Certain foods like sugar free gum, sugar free drinks,...

• Low-Dose Aspirin May Cut Ovarian Cancer Risk

  Aspirin, a nonsteroidal anti-inflammatory drug, can help with many health problems. It can reduce fever, ease pain, and even prevent a heart attack or stroke. For some time now researchers have looked into the connection between aspirin and cancer prevention. ...

• Health Benefits of Echinacea

  What is echinacea?As one of the most powerful herbs, Echinacea has been widely used for a variety of reasons. From the plant's roots to its petals, it is said to hold all kinds of nutrients that are beneficial for the human body.Echinacea has been traditionally used as a Native American remedy for...

• What is Post-Traumatic Stress Disorder?

  Post-traumatic stress disorder, or PTSD, is an anxiety disorder that a person develops after witnessing a very stressful and terrifying event. In most cases, the person must have faced a life-threatening event or an incident in which serious injury was involved. Events that trigger fear,...