Ms. Julia Whitcher

Recommended Articles

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• What to Expect After LASIK Eye Surgery

  LASIK eye surgery is a corrective procedure that aims to rectify vision distortions that are caused by the changing curvature of the cornea and shifting length of the eyeball. The cornea is a transparent coating that bulges on the outside of the eyeball, and allows light to penetrate its surface at...

• Selena Gomez Starts Boxing After Kidney Transplant

  In September, an important announcement from singer and actress Selena Gomez surprised and shocked her fans: she had undergone a kidney transplant to try to combat the complications from lupus. Selena's revelation is part of a special TV program conducted by the journalist Savannah Guthrie and...

• What is Tuberculosis?

  Tuberculosis, or TB, is a bacterial infection that spreads by breathing droplets of sputum containing the infectious organism. It mainly affects the lungs but may also reach other parts of the body, like bones and nervous system, as the bacteria may spread through lymph nodes and the blood stream. A...

• What Is Lumbar Spinal Stenosis Surgery?

  This is a type of surgery used in treating spinal stenosis, a condition that occurs due to the narrowing of space between the spinal vertebrae. In order to have a better understanding about spinal stenosis surgery, it is important to have a clear idea about the conditions which lead to this...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...