Tiffany Sachmechi LMHC, NCC, CASAC

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• Healthy Foods for Healthy Hair

  Shampooing and conditioning your hair may not be enough to have luxurious locks. “Every month hair grows about 1/4 in or 1/2 in, and the most important thing for healthy growing hair is nutrients," says Dawn Jackson Blatner, RD, a Chicago-based dietitian. A “healthy diet favors the growth of...

• Health Benefits of Cantaloupe

  Everybody knows cantaloupe as the fruit usually served during hot summer days. Cantaloupe is sweet and delicious with many health benefits. Its sweetness is exactly the reason why everybody thinks of cantaloupe as fruit. However, it is actually a vegetable that belongs to the family of cucumbers,...

• What Could Lead to Nephrotic Syndrome?

  IntroductionNephrotic syndrome refers to a group of symptoms that occur when there is something wrong with your kidneys. It can affect people of all ages and is often treatable. Kidney damage may be suspected if an individual shows any of the following symptoms:...

• What Affects the Recovery Period for Hernia Surgery?

  Once your hernia surgery is over, one thing that you would want to ask our doctor is “When can I resume my normal activities?” Hernia surgery is performed to close the opening from where the organ protrudes and reduce the pain experienced by the patient. In most non-invasive surgery options,...

• Reduce Stress to Control Your Hot Flashes

  A new study revealed that hot flashes and night sweats caused by menopause can be maintained with stress exercises. Women opted for training in mindfulness-based stress reduction were not affected by night sweats and hot flashes. The results of the study published in the journal, Menopause: The...

• Heart Palpitations: What Is It and What Are the Causes?

  Our heart rate is automatically controlled by the autonomic nervous system (ANS) that has two divisions: sympathetic and parasympathetic. The part of the ANS that is responsible for raising a person’s heart rate through the sympathetic plexus is the sympathetic division. The parasympathetic...