Letty Maria Kubica L.C.S.W.

Recommended Articles

• Side Effects of Acne Treatments

  Most people experience acne at one point in their life. It’s very common in teens, but even older adults can encounter a breakout, especially during pregnancy. Excess oil, dead skin cells, and dirt on your skin’s surface clog the pores creating pimples or tiny localized infections. Acne...

• Are there any alternative methods of immunization for my child apart from the vaccinations?

  Center for Disease control (CDC) and Advisory Committee on Immunization Practices (APIC) have 14 vaccinations before the age of 2 years. This makes some parents concerned as it might overwhelm the immune system of their child. There are two options that parents can opt for•    Selective vaccine...

• 7 Ways to Reduce Stress if You Have IBS

  IBS factsThe ‘irritable’ in irritable bowel syndrome is in itself an indicator of the nature of this is disease. The mix of stomach discomfort and trouble with bowel movement is indeed a cause for anxiety and irritability. It is not clearly known how stress and anxiety relate to irritable bowel...

• The Best Ways To Treat A Fever

  A fever is an abnormally high body temperature, often characterized by shivering, headaches, and delirium. The normal body temperature is 98.6 ̊ F. Temperature between 98.6 ̊ F and 100.4 ̊ F is considered to be a low-grade fever. However, temperatures at or above 102 ̊ F may be dangerous and...

• 6 Health Benefits of Taking a Sitz Bath

  What is a sitz bath?A sitz bath is a shallow bath using warm water to help ease pain or itching in the perineum, the area between the anus and the scrotum or vulva. The word sitz is derived from the German word sitzen, meaning to sit. A sitz bath is usually recommended for people who have an anal...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...