Sarah Hirons

Recommended Articles

• The Relationship Between Exercise and Breast Cancer

  In the case of many diseases, exercise lowers the risk. Is this true for breast cancer? If so, what kind of exercise could help? Does it vary by age or other factors? What about the stage of cancer? There are many questions to be answered about how exercise impacts breast cancer. Examining the...

• Anxiety Increases the Risk of Heart Attack

  As men age, their risk of heart attack rises, especially if they are prone to anxiety. In a 12-year study, anxiety was found to increase the risk of heart attack by 30% to 40% in men who are anxious when compared to men who are calmer, irrespective of other personality and risk factors. In this...

• How to Make Cookies Healthier

  Cookies are loaded with calories, without much fiber, particularly if you are on a diet. There are a lot of trans fat in cookies, so if possible, modify the recipe a little bit and make it as healthy as you can.The first change you should make is to cut down the sugar content. In most cookie...

• Alternative Treatment for Sinusitis

  Alternative Treatment for SinusitisSinusitis is an infection whose effects cause a lot of discomfort and pain simultaneously. The infection is mostly caused by the presence of bacteria, viruses or fungi in the sinuses. It can also be brought about by allergies.There has been different methods used...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• The Connection Between IBS and Lactose Intolerance

  The Connection Between IBS and Lactose IntoleranceThere seems to be a correlation between irritable bowel syndrome (IBS) and lactose intolerance. However, there are discrete differences in why they occur and the methods used in treating them.If you are lactose intolerant, your body cannot digest...