Sara Schmalz LCSW

Recommended Articles

• Exercise to Alleviate Anger

  A study, presented at the annual meeting of the American College of Sports Medicine in Baltimore, shows that exercise can allay the feeling of anger in a person. However, “the findings should be confirmed by larger studies to be taken as a recommendation," warns Nathaniel Thom, PhD, a contractor...

• Trapezius Muscle Strain: Causes, Symptoms, and Treatment

  A flat rectangular band of tissue is known as the trapezius muscle. The paired muscles form a diamond shape, hence it resembles a trapezoid (diamond shaped quadrilateral). It makes up for the majority of superficial cervical as well as thoracic musculature. It has the look of a kite. It runs from...

• Boomer Esiason’s Son Still Coaching Despite Cystic Fibrosis

  Despite the challenges that someone with cystic fibrosis faces, it’s still possible for them to live a full, happy life. Gunnar Esiason is a perfect example of this.Gunnar is the son of Boomer Esiason, famed former NFL quarterback. Gunnar’s story was famously profiled in Sports Illustrated in...

• Eye Twitching: Symptoms and Solutions

  Eye twitching is the repetitive, involuntary blinking or spasm of the upper eyelid. Also known as blepharospasm, twitching affects the muscles of both eyes. Some of the most common causes of eye twitching include fatigue, stress, and caffeine. Twitching is usually painless and goes away on its own...

• Protect Your Skin from the Cold Winter Air

  Winter, characterized by cold winds and low humidity, is a nightmare for beautiful skin whether you have eczema, psoriasis, or seborrheic dermatitis. Ella L. Toombs, MD, a board-certified dermatologist and director of Aesthetic Dermatology of Dupont Circle, in Washington, D.C, says that it is a...

• Wartime's Unsung Heroes: Honoring Veteran Military Nurses

  The current world would not be how it existed if it had not gone through wars and battles. In fact, the world has gone through two major globally inflicted wars. The most recent, and hopefully the last, was the Second World War or famously known as World War II (WWII). The war had lasted for six...