Sophia Sharon Nivolo

Recommended Articles

• What is a Hamstring Strain?

  Hamstring strains happen because of an excess strain or pull on one of the three strings of muscles at the back of the thigh. This is a very common injury that affects athletes who participate in events or games that require fast sprinting and immediate halts. The strain on the muscle can be mild...

• What Causes Gallstones?

  OverviewMany people with gallstones are not aware of their condition. Gallstones are hard substances that are formed in the gallbladder. They are mainly composed of cholesterol, bilirubin, and bile salts. The stones are of different sizes ranging from a sand particle to a golf ball.Symptoms of...

• What Are the Best Ways to Lower Blood Pressure?

  Blood pressure above 140/90 mm Hg is considered hypertension, and is one of the most prevalent and preventable conditions. High blood pressure is one of the causes of about 15% of deaths in the country, and also increases the risk of heart attack and stroke. Not to mention the risks of aneurysms,...

• Beetroots Can Be Beneficial to Runners

  A new study shows that runners may benefit from eating beetroot. Eating beetroot before a workout helped runners to improve their performance during a 5K run. “Baked beetroot food was compared to cranberry relish in its effect on runners in the study," says Margaret Murphy, RD, a Chicago dietitian...

• Chronic Pelvic Pain and Cross-sensitization

  Conditions like irritable bowel syndrome (IBS) and overactive bladder, both of which causes chronic pain in the pelvic region, are often found to occur together. A new study has revealed some of the facts that may explain why this happens. Chronic pain results when the pain is ongoing, whether...

• Is It Healthy To Be Circumcised?

  Is It Healthy To Be Circumcised?Circumcision is a quick and simple surgical procedure that is done to remove the foreskin of the male penis. It is performed at different ages although in most cases it is done during adolescence. The procedure has a few risks such as bleeding. However, it is...