Dana Mirocha LMSW

Recommended Articles

• The Keto Diet for Weight Loss

  The ketogenic diet is a high-fat, low-carb, adequate-protein diet that was designed by Dr. Russell Wilder in 1924. It became popular then for its effectiveness not only in treating epilepsy but in weight loss. After a few years, the popularity of the ketogenic diet began to wane as new...

• What is a Good Drink to Consume When I Workout?

  It goes without saying that exercise is key to good health. Having the right kind of food and drinking adequate fluids also help in achieving this goal. Taking good amount of nutrients helps to give the power for the workout and also for repairing the muscles after the workout. But all of us have...

• What to Avoid if You have Gout

  For centuries, gout has been considered a disease that affected the wealthiest individuals who could afford to consume meat, seafood, and alcohol. Gout is caused by crystals of uric acid that are formed within the joints of the body, which scratch and irritate surrounding tendons and bone. Uric...

• The GI Nurse: A Modern Day Hero For The Digestive Tract

  No, a GI nurse does not refer to a nurse practitioner enrolled in military service. The abbreviation actually stands for the gastrointestinal system, which everyone should be familiar with. The GI tract is the organ system that is involved in food intake, digestion, excretion, and energy absorption....

• What are the Symptoms of ADHD?

  Attention deficit hyperactivity disorder, or ADHD, is a condition that can affect learning and one's ability to mingle with others. As the name indicates, a lack of attention and hyperactivity are the major symptoms, which would be seen at a level that is inconsistent with the growth and...

• Natural Compound in Garlic May Help Fight Ovarian Cancer

  Dating all the way back to 5000 years ago, garlic has been used in food and as medicine, exhibiting nutritional and medicinal value. In fact, it was the Greek physician Hippocrates, also known as the “Father of Western Medicine”, who recommended the use of garlic for a variety of conditions and...