Mrs. Kimberly M Bondra MS, LPC

Recommended Articles

• What are Canker Sores?

  Canker sores are small, painful ulcers that develop in the lining of the mouth. These are one of the most common mouth ulcers, and the sores make eating difficult. Studies show that about 20% of the population suffer from these painful sores. Canker sores are classified into simple and complex...

• What Are the Symptoms of Skin Cancer?

  Skin cancer is characterized by uncontrolled and abnormal divisions of the skin cells, that are capable of metastasizing to other tissues and organs. This cancer affects millions of people all over the world.There are three basic types of skin cancer:...

• What Are the Benefits of Breastfeeding

  Through the years, breastfeeding has proven its effects and importance to newborn babies. Still, some moms refuse to breastfeed their babies. But in case you change your mind, here are some useful pieces of information about breastfeeding.Physicians and other healthcare providers strongly recommend...

• Research Uncovers Bacterial Enzyme Responsible for Crohn's Disease Development

  Research in several different medical fields—most notably including mental health and autoimmune disease—have begun to trace the roots of their problems back to an unlikely source. Mental health disorders like depression and anxiety, and autoimmune disorders like Crohn’s disease, have been...

• Diets can Determine the Way You Look

  Have you ever looked in the mirror and questioned your age? Are you younger than you look? Blame your diet!Aging is an inevitable natural process, and the latest nutraceuticals created to make you look younger aren't always effective. An unhealthy diet can encourage the aging process, which can make...

• Heart Palpitations: What Is It and What Are the Causes?

  Our heart rate is automatically controlled by the autonomic nervous system (ANS) that has two divisions: sympathetic and parasympathetic. The part of the ANS that is responsible for raising a person’s heart rate through the sympathetic plexus is the sympathetic division. The parasympathetic...