Emily Takach

Recommended Articles

• What are the Benefits of Plyometrics?

  Plyometrics, plyos, or jump training, is an exercise regimen developed to improve power, agility, and speed. These exercises were developed originally for the Olympic athletes to enhance their performance. Now, these rebounding exercises have become very popular among others, particularly for...

• Stock Your Pantry With Healthy Foods to Maintain a Healthy Diet

  The first step for healthy cooking is to stock nutritious foods and products in the pantry and refrigerator. Cooking a meal fast seems to be the mantra in most homes. A good stock of nutritious food is the best way to keep healthy without wasting precious time.“When all the nutritious materials...

• What is a Mononucleosis Spot Test?

  Mononucleosis is often called the kissing disease. This is a viral infection transmitted through saliva and transferred through kissing. You can also be exposed through a cough, sneeze or by sharing a glass or food utensils with someone who has mononucleosis infection. But this is not as contagious...

• Fitness Buff with Multiple Sclerosis Creates Suspension Class at YMCA

  Research shows that exercise does more than ward off disease. It also helps to alleviate pain, fatigue, and weakness associated with neurological disorders like multiple sclerosis (MS). However, finding the right type of exercise can be rather difficult. ...

• Fighting Alzheimer’s by Flying Around the World

  Dr. Ed Galkin, 82, wants to find a cure for Alzheimer’s disease. His older brother died from compilations of Alzheimer’s two years ago, and Dr. Galkin does not want to see this happen for others. ...

• FDA Approves Breakthrough Gene Therapy Treatment for Lymphoma

  Researchers have been working around the clock to find new and improved treatments for different cancers. Drugs, experiments, natural remedies, and more treatment options have been heavily explored in the search for a cure. Recently a new form of treatment has been developed by researchers that...