Sofia Azor

Recommended Articles

• All You Need to Know About Stomach Flu

  Stomach flu, commonly known as viral gastroenteritis is an infection of the intestines characterized by stomach cramps, nausea and vomiting, watery diarrhea and even fever. People usually get stomach flu through direct contact with an infected person, as well as by drinking contaminated water or by...

• What are the Benefits of an Alkaline Diet?

  Nowadays, people are looking for additional benefits along with weight loss. And needless to say, most of the diets seem to have some health benefit or the other to keep people adhered to it. The alkaline diet is the latest in the line to join with a number of benefits like slowing down aging,...

• Lymphoma: The Importance of a Support System & Communication

  Regardless of what’s being said, communication is something that many people struggle with in their personal relationships. Communication requires self-awareness, listening skills, and the ability to empathize and convey thoughts and feelings accurately. When people are diagnosed with chronic...

• How Important Is Magnesium?

  What is magnesium? Magnesium is a mineral that is very important for the normal structure of bones in the human body. In general, people get the necessary amount of this mineral through their diets. However, in certain cases, magnesium supplements are required when the levels of magnesium are lower...

• Can I Walk if I Have Shin Splints?

  Shin splints refer to the pain you feel in the inner aspect of your shin bone. It is common among athletes and those involved with high-intensity exercises.Symptoms of Shin SplintsIf you have shin splints, you may develop a severe pain either at the beginning or at the end of your run or workout. If...

• Holistic Treatments for Hypothyroidism

  Hypothyroidism is a very common condition in which the thyroid glands are unable to produce adequate hormones to maintain the metabolic level of the body. A low amount of thyroid hormones in the blood also affects the energy production in cells. This leads to fatigue and exhaustion, even with...