Jena Lee Erger MA, MFT-T

Recommended Articles

• Want a Healthy Brain? Try the Mediterranean Diet

  A Mediterranean diet reduces the damage to the small blood vessels in the brain, according to a new study. This is the staple diet of people in the Mediterranean region including Italy and Greece. This diet emphasizes the use of fruits, vegetables, fish, whole grains, legumes, monounsaturated fats,...

• Anorexia Nervosa – Signs, Symptoms and Treatments

  What is It?Anorexia nervosa is a mental condition where an individual keeps his or her body weight as low as possible. That person usually restricts the amount of food they eat, makes him or herself vomit or exercises excessively. This illness develops due to anxiety regarding body shape and weight...

• Can I Lose Weight Without Dieting?

  Most of fad diets that are popular do help in reducing body weight, but they make you feel hungry. Often, people who are on crash diets regain the weight lost once they are back on the track of their normal diet. Experts are of the opinion that one can definitely lose weight by just modifying his or...

• How Dogs Are Helping with Lymphoma Research

  According to the Cornell Chronicle (CC), Cornell and Tufts University have received a huge grant for the study of human lymphoma, using a humane approach to test on dogs.The dogs in the study will already have lymphoma and it’s hoped they’ll be cured in the process of this research study.There...

• What Are the Treatments for Fibroids?

  In most cases, fibroids will not show clear symptoms. However, if you suspect that you have fibroids, go and see your doctor immediately. He/she will recommend the best treatment option to counter your fibroids. Before administering any treatment, your doctor will consider the following things:...

• Red Light Therapy and How It Works

  What is red light therapy?Red light therapy is the non-technical term for photobiomodulation, which includes several techniques that use low-level laser light for pain relief or wound healing. Red light therapy begins with the tissue recovery process and other forms of rejuvenation, which can...