Brigitte Constable LMSW

Recommended Articles

• Post-Workout Protein is Absolutely Necessary

  Experts claim that eating or drinking protein after a workout is the best way to recover muscles, but there is no consensus regarding what protein is the best option for muscle recovery and growth after strenuous exercise. According to a new study conducted by researchers, whey protein seems to be...

• How is Chicken Pox Diagnosed?

  Chicken pox is a very serious viral disease that results from the varicella zoster virus. The most common sign and indicator of chicken pox is the blistering rash all over one's body.  The symptoms are more evident during the cold season, and young children are to be vaccinated against the disease....

• How to Protect Children with Autism from Being Bullied

  It is an unfortunate fact that children have a tendency to find weaknesses and differences in their peers and latch onto it, emotionally or physically hurting the other child in the process. When performed on purpose and repeatedly, this is bullying and is a serious problem. Bullying is violence,...

• How Is Glomerulonephritis Diagnosed?

  GlomerulonephritisGlomerulonephritis is the inflammation of kidney filters called glomeruli. These filters are made up of tiny blood vessels that help remove excess fluids, waste from the bloodstream, and electrolytes. This condition can happen on its own or may occur as part of chronic diseases,...

• What Are the Different Sources of Healthy Proteins?

  It is not enough that we eat all proteins; one must understand and have the right kind of proteins in the correct amounts to obtain proper health benefits. Women between the ages of 19-years-old and 70-years-old require an average of 46 grams of protein per day, while men of the same age group need...

• What to Avoid if You have Rheumatoid Arthritis

  Rheumatoid Arthritis (RA) is an immune system disorder which affects the joints, the hands, and wrists. Common symptoms include pain in the joints (sometimes unbearable), swelling, and fever. These symptoms may develop over a period of time, usually months. This disease can cause inflammation around...