Mary Kay Elwick MHPP/TEACHER

Recommended Articles

• How Birth Control Pills Can Treat Oligomenorrhea

  What is oligomenorrhea?Oligomenorrhea is infrequent menstrual flow or very light menstruation. Women with oligomenorrhea often have around 4-9 periods per year, usually occurring with intervals of more than 35 days. When there is an absence of menstrual flow for more than six months, oligomenorrhea...

• What to Eat When You Are Sick

  Choosing and eating a healthy diet when you are sick is very hard, as most illnesses and medications affect your appetite. Chronic illnesses, like cancer, arthritis, or even depression makes shopping and cooking difficult. This nutrition moves away from our priority when ever illness strikes. With...

• What is the DASH diet?

  DASH, or Dietary Approaches to Stop Hypertension, is a flexible eating plan developed by experts to lower blood pressure. Although the diet was developed for people with hypertension, it was found to be effective in losing weight, and also in reducing diabetes, metabolic syndrome, and other health...

• The Best Foods to Eat to Develop Sculpted Muscles

  Longing to have sculpted muscles? The most ideal combination for having those sculpted muscles is based on adequate calories, fluids, proteins, and strength training. Having the right kind of energy-rich foods are very essential for developing the most enviable muscles.According to the American...

• The Many Ways Multiple Sclerosis Affects the Body

  No two people who have multiple sclerosis share the exact same symptoms. The nerve damage and inflammation that occurs due to the body’s immune system can attack almost any organ.That’s why there are so many different ways that multiple sclerosis can affect the body.Because there are so many...

• Are There Risks to Cryotherapy?

  Cryotherapy is a fairly new technology, and it has only been in use since 1978. It was at this time in Japan that the idea of lowering body temperature as a treatment procedure was discovered. The year 1978 seems like a long time ago for some people, but, in medical circles, it’s a very short...