Daniel Resendez

Recommended Articles

• Maca Root: Health Benefits and Nutrition Facts

  What is Maca Root?Maca is a plant which is cultivated in Peru on the high plateaus of Andes Mountains. This plant has been cultivated and used for the past 3000 years. It is part of the cruciferous family similar to broccoli, cabbage or radish. The odor of this plant is very similar to butterscotch....

• Don't Be off Balance: Take Up Yoga

  A recent study shows that individuals who practice yoga can help to recover balance, and prevents potentially fatal falls if they have ever had a stroke. Researchers report that stroke survivors who practice specialized post-stroke yoga poses improved their balance by 34%. This is particularly...

• Allergies: Symptoms, Causes and Risk Factors

  What are Allergies?An allergy is basically a disorder of the immune system response that leads to certain symptoms, such as coughing, sneezing, watery eyes, and a runny nose. When the immune system reacts to a foreign substance, such as dust mites, pollen, pet dander, bee venom, or any kind of food,...

• How to Prepare for a Tonsillectomy

  What Is a Tonsillectomy?The tonsils are a very important part of your body. They are located in two glands at the back of your throat. In your younger years, they help produce antibodies that help you fight infections that attack your body. Sometimes, however, the tonsils themselves can get...

• How to Get Rid of Hiccups

  Hiccups refer to the sudden spasms of the diaphragm, the muscle present at the base of the lungs that separates the chest and abdomen. These spasms result in the closure of the vocal cords, which produces the characteristic ‘hic’ sound of hiccups. Fortunately these bothersome contractions are...

• What Foods Contribute to Sculpted Muscles?

  The raw materials needed for the building muscles are provided by food and not by physical activity. Building muscles requires adequate hydration, the right kind of foods, along with working out at the gym regularly. Another common misconception is that protein-rich food is the most important...