Amy M Westcott MA

Recommended Articles

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...

• Cauliflower Health Benefits and Side Effects

  In this era, almost everyone is involved in their daily activities and hardly find time for themselves. For this reason, most people may neglect their health. However, some may opt to go to the gym and join workout programs. It is good to workout, but not all people can go to the gym. Moreover,...

• Omega 3 and its Role in Lupus

  All autoimmune diseases, including lupus, are multifactorial, there is no single cause of these diseases. In lupus, your immune system attacks the normal body cells for no apparent reason, and very little is known about the triggers of the disease. Lupus is more common in females of childbearing...

• Lupus Patients with Skin Conditions May Indicate Serious Complications

  To this day, certain cases of systemic lupus erythematosus are killing patients, and a previous study looked into what exactly was the primary cause of these deaths related to the disease. Following the study, it was concluded that certain traits on the patient’s skin can serve as an indicator of...

• Lifting Weights Helps the Elderly to Maintain Muscle Mass

  According to a recent study, people who are above 60-years-old should exercise more than younger adults to maintain healthy muscle mass. Lifting weights will help them to maintain the mass and size of muscles, reports the study. Study co-researcher and physiologist Marcas Bamman, PhD, of the...

• Who is Likely to Become Obese?

  Obesity and being overweight have no boundaries. In America people of all ages, gender and ethnic and racial groups have been affected. This problem has been in existence for over 30 years and is growing.AdultsIn 2009 to 2010, almost 70 percent of Americans were obese or overweight according to the...