Brandi Rollingson

Recommended Articles

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• Is the Protein Powder Diet Effective?

  Protein Power, the New York Times best-seller, written by Michael and Mary Dan Eades, popularized the concept of low-carbohydrate, high-protein diets for losing weight and becoming healthier. Millions of copies of the book were sold and more and more people were introduced to the new weight loss...

• What Are the Signs and Symptoms of Stroke?

  Stroke can occur at any time of your life. However, those who have attained 65+ years are more prone to getting a stroke. It is also important to note that other factors such as family history, alcohol, smoking, medical history, and your ethnicity can trigger the occurrence of stroke. If you think...

• Telling a Prospective Partner about MS

  Discussing your multiple sclerosis (MS) can be very difficult even when talking with a trusted and known figure in your life. As something that can make you feel very vulnerable, discussing your MS with a prospective partner can be even more difficult since you are actively trying to gain their...

• What Can Too Much Sodium Do to My Body?

  A recent CDC report shows that many of restaurants and grocery stores have food that contain extremely high levels of sodium in its product. Breads and rolls were noted to be the most important culprits among these. Some of the foods that contribute to almost 44% of the sodium content that we...

• Which Vegetables Are High Sources of Protein?

  If you’re a vegetarian or vegan, you may wonder if you’re getting enough protein in your daily diet. According to experts, there are vegetables that can significantly provide you with all the nutrients you require (1, 2). There are also certain plant foods that contain more protein than other...