Mrs. Veronica Elizabeth Miramontes

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• 11-Year-Old Boy Plans to Walk 17 Miles for Lupus UK

  There are many organizations that organize charity walks and runs.  These events can easily raise money and awareness for the cause that the organization supports.  Most people who walk or run in these charity events train with the anticipation of the challenge.  They work hard to be able to...

• Is the Mediterranean Diet Effective?

  This is the lifestyle of the people living in the Mediterranean region and has been one of the most healthy diet options available. It is the routine diet of the people in this region that showed the way for all those who love healthy diet habits. Their way of life, including the diet and physical...

• Home Remedies To Help Appendicitis

  Appendicitis is a serious condition that can cause severe harm to the body if not treated on time. Some of the common symptoms of appendicitis include abdominal pain, digestive upsets, nausea, vomiting and mild fever. Although there are both medicinal and surgical treatment options available to cure...

• Is it Lung Cancer or COPD?

  Chronic Obstructive Pulmonary Disease (COPD) and lung cancer are two ends of the same spectrum. Though vastly different in core characteristics, they share many symptoms such as painful wheezing, a persistent cough, and the production of copious mucus. Both these diseases have similar causes and...

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• Melatonin Health Benefits and Uses

  What is melatonin?In order to synchronize one's biological clock (wake-sleep cycle), the hormone melatonin has to be discharged. This customary wake-sleep cycle is about 8 hours of sleep for most people and 16 hours of wakefulness. In the United States, melatonin can be given as an over-the-counter...