Mrs. Kim Allen-mcginley LCSW

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• The Difference Between Soluble and Insoluble Fiber

  Dietary fiber is a carbohydrate, but unlike other carbs, it cannot be broken down into digestible molecules. In other words, fiber goes through the gastrointestinal system relatively intact, which helps support and aid the digestive system in its processes.Fiber is divided into two categories:...

• How to Prepare For Carpal Tunnel Surgery

  Carpal tunnel syndrome refers to a condition affecting the median nerve in your wrist. When you get this syndrome, you experience tingling, numbness, and pain radiating to your arms and hands, and it becomes difficult to use your arm especially around the wrist. The condition happens when carpal...

• How Music Therapy Benefits Autism

  At some point in their lives, most people feel distressed by the way others see them. It’s common for others to see people for surface level qualities rather than who they truly are. This can be amplified while living with a condition such as autism. One of the main challenges that people with...

• What Is Lower Blepharoplasty?

  Blepharoplasty is a procedure whose aim is to reconstruct the upper or lower part of the eyelids. The procedure concentrates on the lower areas below eyes to reduce the eye bags caused by the excess skin. Through blepharoplasty, the extra skin is repositioned or removed, extra fat removed or added,...

• What is Sleep Apnea?

  This is a sleep disorder which remains undiagnosed in most cases. In this disorder, a person’s breathing stops or gets interrupted during sleep, affecting the oxygen distribution to different organs. People affected by sleep apnea often stop sleeping briefly during the night.Two types of sleep...

• Herpes Simplex Virus: The Cause of Cold Sores

  Herpes simplex is a retrovirus that infects humans. The virus is passed from one person to another through direct physical contact or contact with anything that has come in contact with saliva or other body fluids of an infected person.Once the virus enters the body, it has a clever mechanism to...