Vivian Ximena Davis-martinez MSW, LCSW

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• How to Prepare for Chemotherapy

  How to prepare for chemotherapyFor people who are scheduled to undergo chemotherapy, there are a number of things that should be done to prepare for the procedure. Preparing for chemotherapy can benefit you for both during the procedure and after the procedure. As a result, preparation steps vary in...

• The Difference Between Gastric Bypass Surgery and Gastric Sleeve

  Weight loss surgeries, which are also collectively referred to as bariatric surgery are done when dietary and exercise treatment plans fail to work. More often, patients undergo this kind of surgery if their health is at risk due to their heavy weight. A bariatric operation can be done to obese...

• What Are HIIT Workouts?

  What is a HIIT Workout?HIIT workout plans are intensive and punishing, but there are good reasons why they are very popular. HIIT stands for high-intensity interval training. As its name implies, it is an explosive and high-power workout. It is not a specific workout or exercise routine. Rather,...

• What is a Yeast Infection?

  Candidiasis is a type of fungal infection resulting from overgrowth of the yeast genus, Candida. The most predominant species in this genus is Candida albicans. The yeast survives in different parts of our body, including the skin, genitals, throat, and mouth. Growth of these organisms commonly...

• 5 Tips on Living with Diabetes

  Are you living with diabetes? Do you know someone who is a diabetic? Here are 5 tips to help you or them live a long and happy life!1. Consume a Healthy Diet...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...