Alexandra Rubalcaba LMFT

Recommended Articles

• Protect Your Skin from the Cold Winter Air

  Winter, characterized by cold winds and low humidity, is a nightmare for beautiful skin whether you have eczema, psoriasis, or seborrheic dermatitis. Ella L. Toombs, MD, a board-certified dermatologist and director of Aesthetic Dermatology of Dupont Circle, in Washington, D.C, says that it is a...

• Gluten-Free Cooking Ideas

  Celiac disease patients or those living a gluten-free lifestyle might find cooking at home to be overwhelming. What are safe and unsafe ingredients? How can someone make a delicious meal without sacrificing flavor or exceeding the weekly budget?Many people ask these questions. There are many...

• Reducing the Intensity of Pain with Mindful Mediation

  A new brain imaging study has shown that meditation, even a brief instruction, helps to reduce the intensity of pain. Most of the participants of the study reported to have a reduction in pain after four 20-minute sessions of mindfulness meditation instructions....

• Gallbladder Surgery: Its Possible Complications

  Laparoscopic gallbladder surgery is a surgical procedure used to remove gallstones or a damaged gallbladder. Also known as cholecystectomy, it involves making small incisions in the abdomen. Your abdomen is inflated with carbon dioxide or air during the procedure to enable the surgeon to get a clear...

• Leaky Gut Syndrome: Causes, Symptoms, and Treatment

  What is leaky gut syndrome?Leaky gut syndrome is often associated with symptoms such as gas, stomach bloating, being sensitive to certain kinds of foods, and abdominal cramps. However, it is not easy to recognize the signs of a leaky gut, which is why the condition still remains an unsolved...

• What Are The Symptoms of Diabetes?

  Diabetes often goes unnoticed or ignored, as the symptoms seem to be very harmless. Yet, understanding and detecting the signs and symptoms of this disease, particularly at the earlier stages, is very important to prevent complications at a later stage. ...