Mrs. Nanette Canillas MFTI

Recommended Articles

• Does Regular Exercise Affect Life Expectancy?

  A recent study published in, The Lancet, shows that daily light exercise of 15 minutes per day can increase the life expectancy by three years and lower the risk of death by 14%. This is especially true in the case of people who are inactive. In this study, the researchers compared inactive people...

• 5 Things to Avoid if You are Prone to Acne

  1. Sugar: According to research, high glycemic index (GI) foods (sugary foods) cause the body to produce a hormone called insulin-like growth factor 1 (IGF-1). This hormone tells the body to produce more sebum, which makes the acne worse. It makes pores appear larger as well. So simply switching...

• Learning to Cope with Celiac Disease and Gluten Sensitivity

  For a large sum of individuals around the world, living with a disease or any other type of severe health condition is hard.  Upon learning of the diagnosis, patients must face a life-changing experience, or they have dealt with it their entire life.  Whatever the condition may be, the...

• Understanding the Connection Between Sleep Apnea and Heart Conditions

  Researchers have found that obstructive sleep apnea (OSA) is linked to cardiometabolic dysfunction. The study, seen in the Journal of Clinical Endocrinology and Metabolism, attempts to provide an explanation as to why sleep apnea patients often have problems associated with their heart.  Up until...

• Kimchi's Health Benefits and More

  Kimchi is a Korean side dish made with salted and fermented vegetables. This Korean staple side dish usually has cabbage, radish, garlic, ginger, and various seafood, with spices and seasonings. In the past, kimchi was stored in jars and buried in the ground to stay at a certain temperature suitable...

• What Causes a Sore Throat?

  A sore throat is simply defined as pain, irritation or itchiness of the throat. A person having a sore throat may have difficulty swallowing foods and liquids. In addition, the pain may be exacerbated when you try to swallow. A sore throat can affect both children and adults. Symptoms of sore...