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• Walk Your Way to a Healthy Life

  Walking is one of the simplest forms of exercise and does not require any equipment, other than a pair of good shoes.Julia Valentour, MS, exercise physiologist and program coordinator for the American Council on Exercise, suggests that exercise doesn't have to be hard to be very effective. If a...

• Pain that Requires Prompt Medical Attention

  The following are a list of different painful experiences that one must seek medical attention for:Severe headache“If headache is accompanied by a cold, it could be sinus headache”, says Sandra Fryhofer, MD, MACP, spokeswoman for the American College of Physicians. If the headache is severe and...

• How to Stop a Cold From Spreading

  Colds can be stressful, uncomfortable and troublesome. To add to the woes, it spreads soon from one person to another in the family. It can disrupt the normal routines for almost a week with missed school or work, and sleepless nights.How do you control the virus from spreading to everyone in your...

• Nephrotic Syndrome in Children: What You Need to Know

  Nephrotic Syndrome in ChildrenNephrotic syndrome in children is not a disease, but rather a group of symptoms that usually indicate kidney damage (particularly glomeruli damage) and proteinuria (high levels of protein in the urine). When there is kidney damage, a protein called albumin, which is...

• Signs and Symptoms of Mumps

  Mumps is a contagious illness caused by a virus that’s transferred through nasal secretions, close contact, and saliva.Mumps related symptoms usually manifest within 2-3 weeks after exposure to the causative agent or virus. Flu-like symptoms might be the first to occur, including:Mild...

• How to Take Care of Dry Skin

  There are a number of different factors that affect someone's skin, whether it be the person's overall health, their genes, their age, or even the cold temperature outside. But, having it can be a little embarrassing. While hydrating and replenishing the lost moisture are vital steps in keeping the...