Jillandra C. Rovaris, Ph.D., Psychologist
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Jillandra C. Rovaris, Ph.D.

Psychologist

1252 Clayburn Lane San Jose CA, 95121
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About

Jillandra Rovaris, a practicing psychologist located in Santa Clara, CA, focuses on addressing mental health disorders and aiding individuals in managing their mental challenges.  Dr. Rovaris, fondly known as Dr. Jill, employs various methods, primarily utilizing psychotherapy or talk therapy to assess and treat patients.  Clients typically seek Dr. Jill’s services due to prolonged experiences of depression, anxiety, stress, grief, or anger, and she conducts various exams and assessments to diagnose mental conditions as part of her practice.

Education and Training

Xavier University Bachelor of Arts Degree in Psychology 0

Harvard Graduate School of Education Master of Arts Degree from the Management Development Program 0

Alliant International University Master of Science Degree in Clinical Psychopharmacology 0

University of Illinois at Urbana-Champaign Doctor of Philosophy Degree in Counseling Psychology 0

Provider Details

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Jillandra C. Rovaris, Ph.D.
Jillandra C. Rovaris, Ph.D.'s Expert Contributions
  • What is bipolar disorder?

    Hi. Bipolar disorder is a chronic mental illness characterized by significant mood swings, including manic and depressive episodes. It is formerly known as manic depression. During manic episodes, individuals experience elevated or irritable moods, increased energy, and impulsive behavior. Depressive episodes involve feelings of sadness, hopelessness, and low energy. There are also several types of bipolar disorder: Bipolar I: Involves at least one manic episode lasting a week or requiring hospitalization. Bipolar II: Includes major depressive and hypomanic episodes but no full-blown mania. Cyclothymic Disorder: Features milder mood swings over a longer duration. Bipolar disorders can affect daily functioning but they can be managed with therapy and medication. Whereas medication alone can be helpful, I am a strong advocate for talk therapy AND medication. There is a HUGE benefit in talking about what ails us. Not only are we sitting with a mental health professional helping us to process what we are thinking, feeling and experiencing, but we are HEARING our own thoughts, feelings and experiences articulated out loud. Research shows that we problem-solve very differently when we hear things out loud vs. just having our them float around in our heads. Dr. Rovaris READ MORE

  • What is the role of medication in mental health treatment?

    Sure. Here is my answer. Here are some key points about the role of medication in mental health treatment, particularly depression. I wholeheartedly recommend, however, a comprehensive treatment plan in which talk therapy is a key part of that plan. - Chemical imbalances may contribute to depression symptoms and antidepressant medications work by influencing and helping to regulate the brain chemicals (neurotransmitters) that affect mood and emotions. - Antidepressants are most effective when combined with psychotherapy (talk therapy). The medication can help improve your mood, energy levels, concentration, and sleep, making it easier to participate in and benefit from life and your therapy sessions. - In my practice, when appropriate, I present medication as a short-term aid while we address longer-term issues. If these underlying issues are contributing to the depression, the antidepressant can help alleviate symptoms, allowing us to work through the root causes. Once the longer-term issues are resolved, the expectation is that the depression will also be resolved, and the medication may no longer be necessary. However, this does not rule out the possibility of recommending long-term medication use to prevent relapse. - Which antidepressant medication is best for you should be determined by your doctor (PCP or psychiatrist). Your doctor will work with you to find the medication and dosage that works best for your specific situation based on your symptoms. - Most antidepressants take several weeks to reach full effectiveness so be patient and consistent with taking the medication as prescribed. - Many people experience minimal to no side effects of antidepressants, but if you do experience some side effects, please contact your doctor. Your doctor will be able to help you by adjusting the dosage or switching the medication. - Engage in holistic care - establish a healthy diet, engage in regular exercise, employ regular stress management techniques, stay connected to others and spend some time enjoying the outdoors. - Treating depression is not a "quick fix". It takes an understanding of the root cause and work to readjust your thoughts around that root cause. - Prioritize your mental health and remember that life is a JOURNEY. Keep it positive. Take care. Dr. Jill READ MORE

  • What medications are used to treat panic attacks?

    *Xanax (alprazolam) or Ativan (lorazepam) are typically prescribed in the moment but Klonopin (clonazepam), and Valium (diazepam) also* work quickly, typically bringing relief within 30 minutes to an hour. Benzodiazepines should be taken with caution. They are highly addictive. SSRIs are also approved by the Food and Drug Administration (FDA) for the treatment of panic disorders as well. These medications include *fluoxetine (Prozac), paroxetine (Paxil, Pexeva) and sertraline (Zoloft)*. READ MORE

  • What doctor is best for treating schizophrenia?

    A combination of both a psychologist and a psychiatrist. A psychiatrist will prescribe the necessary medications to help control the impact of schizophrenia on the individual and the psychologist will engage in talk therapy to help the individual to better understand and process their thoughts, feelings and decisions so that they can make better life long decisions on their journey in life and living. Dr. Rovaris READ MORE

Faculty Titles & Positions

  • Assistant Vice Chancellor Student Academic Affairs -
  • Executive Director Student Health and Counseling Services -
  • Director of Health and Counseling Santa Clara University -

Charities and Philanthropic Endeavors

  • The JILL Foundation (Website underway)
  • Journey to Journey: A Sharing Experience (Website Underway)
  • The Supply Chain Project - www.thesupplychainproject.org

Jillandra C. Rovaris, Ph.D.'s Practice location

Jillandra Carter Rovaris, Ph.D.

1252 Clayburn Lane -
San Jose, CA 95121
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Media Releases

Get to know Psychologist Dr. Jillandra C. Rovaris, who serves patients in San Francisco, California.

Dr. Rovaris, fondly known as Dr. Jill, is a licensed psychologist with over 35 years of leadership experience in the fields of College Student Health. 

At UCSF Student Health and Counseling Services, Dr. Jill holds the roles of Assistant Vice Chancellor of Student Academic Affairs and Executive Director of Student Health and Counseling Services. She is steadfast in her student advocacy and commitment to inclusive, holistic, and equitable health care for all populations. 

Dr. Jill’s educational journey comprises a Bachelor of Arts Degree in Psychology from Xavier University, a Master of Arts Degree from the Management Development Program at Harvard Graduate School of Education, a Master of Science Degree in Clinical Psychopharmacology from Alliant International University, and a Doctor of Philosophy Degree in Counseling Psychology from the University of Illinois at Urbana-Champaign.

Concerned about caring for the whole person, Dr. Jill comes to UCSF from Santa Clara University where she served as the Director of Health and Counseling. There, she managed and oversaw the operations and the integration of services of the Cowell Center, which includes Counseling and Psychological Services (CAPS), Student Health Services (SHS), Student Health Insurance Services, and Santa Clara University Emergency Medical Services (SCUEMS).

Psychology is the science of behavior and mind. It includes the study of conscious and unconscious phenomena, as well as feeling and thought. It is an academic discipline of immense scope. Psychologists assess, diagnose, and treat the psychological problems and behavioral dysfunctions resulting from, or related to, physical and mental health. In addition, they play a major role in the promotion of healthy behavior, preventing diseases and improving patients’ quality of life.

Charities and philanthropic endeavors are central to Dr. Rovaris’ commitment to giving back to the community. Among her initiatives are The JILL Foundation, Journey to Journey: A Sharing Experience, and The Supply Chain Project, which focuses on addressing crucial needs within the community through targeted support and resources.

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