Hoai nhi Nguyen

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• St. John's Wort: Benefits, Uses, Dosage, and Side Effects

  St. John's wort is basically a plant which existed only in Europe, but today the plant can be found in USA and also some parts of Canada. The plant has oval-shaped leaves and golden-yellow flowers. The plant is attractive to look at having colorful petals and the colors of the flower are a mixed of...

• Vitamin E and Fatty Acid Supplements May Alleviate Period Cramps

  A new study published in the journal, Reproductive Health, has shown that supplements containing vitamin E and essential fatty acids may relieve the symptoms caused by menstruation. In this study, 120 women with PMS or the more severe premenstrual dysphoric disorder (PMDD), were divided into two...

• How Gluten-Free is Papa John’s Latest Product?

  Finding a fast-food franchise or an independently-owned eatery that serves genuinely gluten free food can pose a challenge. One might have to search on the web or even make some phone calls to find out whether or not a restaurant’s food and beverages are “safe” to ingest and won’t cause an...

• 8 Awesome Nursing Careers That You Might Be Missing

  The nursing profession is undoubtedly one of the most noble professions out there because of their dedication to the preservation of human life. ...

• How Do I Protect Myself from Spring Allergies?

  Pollen grains from flowers are the main cause for spring allergies. When pollen enters an individual's nasal cavities, particularly in those who are allergic to them, it stimulates the immune system to react in an allergic response. Antibodies produced by the immune system start attacking the...

• What are the Remedies for Menstrual Cramps?

  Pain across the abdominal region and the back that occurs before and during the menstrual periods is referred to as menstrual cramps. The pain may range from mild to severe, and it can vary depending on the individual. Menstrual cramps are generally seen in girls who are overweight or obese. Those...