Mrs. Jennifer Malec MSW, LCSW, CCS

Recommended Articles

• Mindfulness and Fibromyalgia

  Present moment awareness, deep relaxation, and gentle movement can help an individual discover and observe his or her reactions to stressors, such as pain or the emotional devastation of being diagnosed with a chronic illness. This understanding can lead to changes in thought and body awareness that...

• Handling a Multiple Sclerosis Flare-Up

  A multiple sclerosis flare-up occurs when the central nervous system (CNS) becomes inflamed and causes damage to the myelin sheath, which is the protective layer of fatty tissue that covers the nerve cells. This, in turn, disrupts the normal signaling of the nerve cells between the brain and the...

• Cognitive Dissonance and How It Works

  Cognitive dissonance definitionPsychologically speaking, cognitive dissonance is the mental discomfort (stress) that a person undergoes when he/she goes through simultaneous contradiction of ideas, values, or beliefs when doing something that runs counter to one or more of the ideas, values, or...

• Breast Cancer Death Rate Has Dropped Dramatically in the US

  The results from a 2015 breast cancer study are in, and the news is great!The study shows there is a 39% lower death rate in the US from breast cancer. And that there has been a steady decline of such deaths since 1989. The reduction in breast cancer-related deaths is reported to be the result of...

• St. John's Wort for Depression Treatment

  The scientific name of St. John’s wort is Hypericum perforatum, which is a powerful medicinal herb that has anti-inflammatory properties. This herb has been long been used due to its health benefits, especially in relieving depression. Ancient Greek physicians believed that this herb possessed a...

• Bone Marrow Biopsies Might Not Be Necessary for Follicular Lymphoma Patients

  Those suffering from follicular lymphoma have become accustomed to bone marrow biopsies throughout their treatment so that doctors can monitor their responses. However, a new study has shown these processes may not be as integral as former mandates have implied. The study has recently been published...