Mary J. Waddell LCSW

Recommended Articles

• What Is Quinoa? Nutrition Facts and Health Benefits of Quinoa

  Quinoa is a grain crop that belongs to the flowering plant family of Amaranthaceae and is considered to be one of the superfoods since it is one of the few nutrient-dense food items that is easily available.In fact, quinoa was often considered to be the "food of the gods" by the ancient Incas, given...

• What Are the Signs and Symptoms of Type 2 Diabetes?

  Diabetes comes with a lot of signs, so it is important to recognize the signs and symptoms before it is too late. It's important to see your doctor before the symptoms become severe. Type 2 diabetes symptoms often develop slowly and most people don’t even know it. It is really important to get a...

• Depression: Finding the Right Antidepressant

  The federal government’s health statisticians figure that about one in every 10 Americans take an antidepressant. The National Center for Health Statistics (NCHS) reports that the rate of antidepressant use in the US among teens and adults has increased by 400% from the years 1988 to 1994 to 2005...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• Seeking Online Resources for Fibromyalgia Information

  For those who have had fibromyalgia disease for 20 years or even more, the internet has offered a lot of information online and this information can be found with ease. For those young people who don’t understand the world without internet, finding information about the disease or anything to help...

• Smoking During Pregnancy is Linked to Blood Vessel Damage in Children

  A new study published in the journal, Pediatrics, has shown that smoking during pregnancy is associated with increased risk of blood vessel damage in the child. In this study, enrolling 250 children, the body dimensions and lung functioning of the children were measured when they were 4-weeks-old....