Clara Mekassijian

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  According to a new study ice baths are as effective as compression stockings and stretching to relieve soreness caused by an intense workout. “Ice bath reduced the muscle soreness by 20% and this was equivalent to other popular methods of recovery," says Chris Bleakley, PhD, a researcher at the...

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  Arginine is an essential amino acid that has been in the spot light among hundreds of other nutrients because of its benefits to the heart. For many people diagnosed with heart disease, the heart-healthy benefits of this nutrient have come to the forefront. Arginine is a semi-essential amino acid...

• A Mother Shares How She Stays Strong for her Child with Cystic Fibrosis

  Any parent of a child with cystic fibrosis knows how difficult it can be to stay strong. Seeing a child suffer from a disease that is simply just unfair would be challenging for any parent.Kat is the mother of a girl with cystic fibrosis. She shares how she stays strong to be the rock and support...

• Is It Possible to Gain Weight When Using Lyrica for Fibromyalgia?

  Fibromyalgia causes widespread chronic pain, as well as a heightened pain response to both touch and pressure. Symptoms include chronic muscle pain, fatigue, sleep issues, and tender trigger points, which are usually treated by a mixture of medications and lifestyle changes, like diet and stress...

• The Diabetic's Connection to Heart Disease

  Many already know that diabetes has a deep connection with heart disease, but a lot aren't sure about why or how. However, according to several studies, high blood glucose levels are a key contributor to this connection. High levels of blood glucose, or sugar, will often result in damage to the...

• Maca Root: Health Benefits and Nutrition Facts

  What is Maca Root?Maca is a plant which is cultivated in Peru on the high plateaus of Andes Mountains. This plant has been cultivated and used for the past 3000 years. It is part of the cruciferous family similar to broccoli, cabbage or radish. The odor of this plant is very similar to butterscotch....