Seth Brian Thompson

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  Diaphragmatic breathing, belly breathing, or abdominal breathing is a popular breathing technique. Breathing, according to this technique, is not only a need but a skill to make life more enjoyable. It is a way to bring in maximum benefits from any physical activity. The movement of the abdomen...

• 20 Amazing Health Benefits and Uses of Mangosteen

  What is mangosteen?The scientific name of mangosteen is Garcinia mangostana and it belongs to the Clusiaceae family. It is a tropical tree that originates in Southeast Asia. The tree is thick and its leaves are glossy, large, and dark green in color. Its flowers are rose-pink in color. The fruit...

• Analgesic Drugs for Fibromyalgia

  The main symptoms of fibromyalgia usually include muscle pain, stiffness in the morning after waking up, and painful tender points in various parts of the body. Other symptoms would include anxiety, depression, headaches, irritable bowel syndrome (IBS), painful menstrual cramps, tingling sensation...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...

• What is Dry Eye?

  Dry eyes are a condition in which the eyes do not get enough moisture and lubrication from tears. It is the tears that provides constant moisture to the eyes, which is very important for comfort of viewing. It is a very common condition in the population, particularly in people above 40-years-old....

• What Foods Are Allowed in a Gluten-free Diet?

  Gluten is a protein found in many food items, and intolerance towards this protein may lead to intestinal damage. A typical gluten-free diet avoids all possible sources of this protein in meals. Gluten may cause inflammation in the body's of people who are suffering from celiac disease. Having...