Shondelle Watts

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• MSG: Separating Fact from Fiction

  What is monosodium glutamate?Monosodium glutamate or MSG is a food additive. MSG is a salt of glutamic acid, which is an abundant amino acid in nature. The human body produces glutamate, so it is a non-essential amino acid that has a number of functions in the body. Glutamate gives a unique taste...

• What Is Asexual?

  What does it mean to be asexual?Asexuality is a label that some people choose to use to define themselves and identify themselves. It pertains to people who experience no or low sexual attraction or desire, regardless of physical capability to do so or of actual sexual activity. Some asexuals do...

• Breast Cancer Non-Profits that Make a Difference

  A breast cancer diagnosis is devastating news for any woman to hear. There are so many questions. Patients are left unsure of where life is heading and the outcome. It’s a roller coaster ride. It isn’t something that the patient goes through alone either; it affects the entire family. Spouses...

• Are Low Glycemic Diets Effective?

  What is a low glycemic diet?A low glycemic diet, also known as glycemic index diet, or GI diet, is the basis of a number of popular diet plans for losing weight. Low glycemic diets are based on the glycemic index of different food materials.Glycemic index The glycemic index is the list that...

• Cracking the Fibromyalgia Case!

  Fibromyalgia is a difficult condition to diagnose. The depression, anxiety, brain fog, fatigue and pain that affect those with this condition has baffled the medical community for decades. However, researchers are making progress toward understanding fibromyalgia's complexities. ...

• Avocado Toast Recipe

  Did you know avocados are technically berries? There are quite a few types of avocado that vary in shape and color. The ones you most commonly find in your grocery store are Hass avocados. Hass avocados are the most popular avocados around the world.Because avocados are naturally dairy-free,...