Alexandra Korsunskaya LCSW

Recommended Articles

• How to Treat a Sprained Ankle

  Ankle sprains are a very common ailment, particularly of women who have the habit of wearing high heels. Ankle sprains refer to the condition in which one of the ligaments in the ankle is injured. A history of ankle sprains will eventually make an individual prone to ankle sprains. Landing the foot...

• Healthy Diets That Can Help Manage Your Arthritis

  What is Arthritis?Arthritis is the name given to those diseases or disorders that affect the body’s joints. Around 200 rheumatic diseases come under the term arthritis. The most common types include osteoarthritis (OA), rheumatoid arthritis (RA), psoriatic arthritis (PsA), fibromyalgia, and gout....

• Basics for Glowing Skin

  Many of us become overwhelmed at the thought of the skincare routine necessary for glowing skin, including exfoliation, hydration, moisturization, and cleansing. But there are some simple steps that can help you protect and pamper your skin within minutes.Wash your skin every dayCleaning the skin...

• Is a High-Protein Diet Right for Me?

  A high-protein diet is yet another weight-loss regimen in which about 50% of the calories are obtained from protein in one's diet. Proteins for the diet include fish, skinless chicken, pork, and low-fat dairy. The carbohydrates used in this diet are rich in fibers, like whole grains, vegetables, and...

• What is Sarcopenia?

  If you think aging is all about wrinkled skin, thinning hair, a receding hair line, loss of teeth, and a stooping posture, you are mistaken. There are many changes within one's body that are often neglected or left unnoticed. One such change is the loss of muscle mass and function in the body that...

• What Affects the Recovery Period for Hernia Surgery?

  Once your hernia surgery is over, one thing that you would want to ask our doctor is “When can I resume my normal activities?” Hernia surgery is performed to close the opening from where the organ protrudes and reduce the pain experienced by the patient. In most non-invasive surgery options,...