Jessica Gabrielle Montez MA, LCMHCA

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• Natural Trans Fats May Not Negatively Affect Your Heart

  Trans fats can be classified as natural and man-made. Natural trans fats are found in beef, pork, lamb, and dairy products. Man-made trans fats are used to increase the shelf life of many products, and these fats are found to increase the risk of heart disease and clogging the arteries. According to...

• Diet Tips for Multiple Myeloma

  Diet Tips for Multiple Myeloma Patients of multiple myeloma sometimes experience a lack of appetite or have to undergo a change in their diets. This is due to several symptoms of the disease and due to the side effects of the treatments for this cancer. However, acquiring the correct nutrients...

• Are Prenatal Vitamins Necessary During Pregnancy?

  Vitamin supplements that are taken before, during, and after pregnancy are known as prenatal vitamins. These vitamins are similar to multivitamin supplements, but specifically cater to the nutritional needs of expecting mothers. It goes without saying that pregnant women are often encouraged to eat...

• What Causes Nipple Pain?

  IntroductionMost women may have experienced soreness in their nipples at some point in time or another. This soreness or pain can be due to various reasons which may include an imbalance in the hormones, skin conditions, pregnancy, itching, allergies or infections, breastfeeding, and much more. The...

• Remembering Mary Tyler Moore: One Year Later

  While some people are having a hard time fighting chronic diseases, like diabetes, some are quite successful in keeping the symptoms at bay to have a quality life. One celebrity who had type 1 diabetes is American actress, Mary Tyler Moore.She served as an inspiration to many type 1 diabetes...

• What Is Hyperalgesia?

  Introduction Can you imagine having a small bruise but feel like someone has hit you with a sledgehammer? If you can imagine the scenario or may have even felt it at some point in your life, then you must know what it's like to have hyperalgesia.Hyperalgesia is a medical term, which means that the...