Elizabeth Farrah Matthews LCSW

Recommended Articles

• How to Prepare for Acupuncture

  There are no special or specific preparations before undergoing an acupuncture treatment. However, if you are thinking about having an acupuncture, there are some things you might want to consider first before going through it. You can start by:...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• How BMI Negatively Impacts Dementia

  Dementia refers to a large number of diseases that progressively affect the person’s ability to think correctly, which can compromise their functionality in many ways. Those who suffer from any of these diseases might exhibit a wide variety of symptoms, including language issues, learning...

• What is the MMR Vaccine?

  If someone comes into contact with infectious illnesses, their immune system will notice its presence and rapidly produce antibodies meant to fight and destroy it. People who have recently received an MMR vaccination can’t easily spread it to others. Sometimes, the MMR vaccine can cause mild side...

• Exercise for Sleep Apnea and Overall Health

  By doing some kind of exercise, practicing a sport, or having an active lifestyle, people can improve their health greatly. This is the best way to improve every part of life, whether it be health, mental health, mood, sexual life, or social life. People can also add several years to their lives,...

• What Do Head Lice Eggs Look Like?

  Lice lay their eggs called nits, which are placed on the hair shaft. Nits look more like dandruff but they cannot simply be shaken out of the hair like dandruff. To get rid of lice eggs, you have to follow certain steps and make sure that their eggs or nits are completely removed from the...