Amy Sapsford RD

Recommended Articles

• What Is Low or Weak Immunity in a Child?

  What does the term “low immunity” mean?When you notice that your child catches a cold or the flu more often than other family members, or when it takes a long time for any wounds to heal, you begin to think that there is something wrong with your child's resistance.Low immunity is a term that...

• Are there Medications to Treat Celiac Disease?

  The small intestine is a part of the digestive tract located after the stomach and before the large intestine. The inner surface of the small intestine which comes in contact with semi-digested food from the stomach has some small finger-like projections called villi that not only help to move food...

• Evening Primrose Oil: Uses, Benefits, Dosage, and Side Effects

  What is evening primrose oil?Evening primrose oil (EPO) is very useful since hundreds of years for helping women with fertility and menstrual problems. The oil is cold pressed from the Oenothera biennis plant seeds or evening primrose seeds. The oil is then encapsulated for use as dietary...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• What to Expect While Undergoing an Acupuncture

  Before having your first acupuncture treatment, there are numerous things you should keep in mind. Most acupuncture points are situated on the legs and lower arms, so it’s important to wear clothes that will allow easy access to such areas. Moreover, avoid going for treatment while hungry or right...

• What Are Pimples: Causes and How to Get Rid of Them

  What are pimples?Pimples, also known as "spots", "acne", or "zits", are inflammation of the skin or small skin lesions that are caused when excessive oil in the skin gets trapped in the pores.The oil glands of the skin get clogged and become infected. This clogging results in the formation of...