Alfredo Garcia jr

Recommended Articles

• The Benefits of Writing About Your Health

  When you or a loved one receive a negative health diagnosis, it literally turns your world upside down.  What you thought was important- now isn’t, who you thought you could lean on you- realized you could can’t; and you begin to feel stuck in a never ending cycle of doctors appointment, test...

• What Are the Types of Hallucinations?

  Hallucinations are when you perceive something in the absence of an external stimulus. For example, you may hear someone speaking to you even when there is no one around you within your hearing distance. Hallucinations are not just hearing things; it could be of different types. This article is...

• What is Age-Related Cataracts?

  When the eye lens changes with age, cataracts develop and your vision becomes blurry. A clear structure, the lens is located at the back of the pupil. Light streams in via the cornea and the lens directs it to the retina when it enters the eye.When you start to age, cataracts can begin developing,...

• Greek Yogurt Vs. Regular Yogurt: Which Is Healthier?

  Introduction Milk that has healthy bacteria is used to make yogurt by fermentation. During the process of fermenting milk to make yogurt, it thickens and attains a slightly tangy taste. It is then strained through a cheesecloth and the liquid whey part is strained off. When the milk is strained...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• What to Expect After Gastric Bypass Surgery: Results

  Gastric bypass surgery is a method that can help an individual to lose weight by means of changing how the stomach and small intestine deal with the food consumed. After surgery, the stomach is much smaller than before. In addition, the food eaten will no longer pass into some regions of the stomach...