Mark Sidney Castillo

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  Maintaining a healthy and peaceful mind is an important part of overall health. When living with a chronic disease like inflammatory bowel, it can be easy to neglect psychological health. The physical pain, frequent hospital visits, and distressing gastrointestinal symptoms are all but relaxing for...

• Is It Possible Extra-Virgin Olive Oil Can Help Preserve Memories?

  An increasing number of research studies are turning their attention to the way that diet affects the brain. Studies on gut flora have linked depression and anxiety to the complex system of microorganisms that live in the gastrointestinal tract. Certain fruits and food groups have been found to...

• What Specialists Can Conduct Cognitive Behavioral Therapies?

  When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

• All You Need to Know About the Cabbage Soup Diet

  Most people today are interested in finding the best and most effective ways to keep them healthy. Everyone around has become health-conscious and wants to know more about the easiest and most effective ways to overcome health-related issues and enjoy a happy and healthy way of life.The Cabbage soup...

• What Are BCAAs?

  What are BCAAs?The term BCAA is short for branched-chain amino acid. The human body is made up of different proteins, which contain amino acids. There are 20 amino acids and nine of them are considered essential amino acids, which you can get through your diet because your body cannot make...

• Adults with Autism in the Workplace: Accommodation Tips

  Adults with autism spectrum disorder (ASD) have traditionally had a hard time adjusting to typical work environments. Many jobs are short-lived, with various challenges getting in the way of job longevity. Only about one-third of adults with autism have any kind of paid work.There are many variables...