Amber N Bradley

Recommended Articles

• Foods to Eat When Breastfeeding

  IntroductionThe phase of pregnancy in itself is a beautiful experience, and once the baby arrives, there are so many thoughts crossing the new mother’s mind. The first thought that comes in is whether the baby would get enough breast milk. Similar to the pregnancy phase, the process of...

• 9 Health Benefits of Sunflower Seeds

  Sunflower plant is a tall herbaceous plant from the family of “Asteraceae”. Sunflower’s botanical name is “Helianthus Annuus”. Sunflower seeds roughly measure about 6 mm to 10 mm in length. The outer surface is black and contains an edible kernel inside. Sunflower seeds are delicious,...

• Eat Whole Grains to Boost Your Health

  Whole grains are the best way to include more nutrients in a diet. They are rich in protein, fiber, B vitamins, antioxidants, and trace minerals, like iron, zinc, copper, and magnesium. Diets containing whole grains reduce the risk of heart disease, type 2 diabetes, obesity, and certain forms of...

• What Are Fordyce Spots and What Causes Them?

  What are Fordyce spots?Fordyce spots, also called as Fordyce glands or Fordyce granules, are enlarged sebaceous (oil) glands that are not associated with hair follicles. These spots are harmless and painless and are commonly seen inside the cheek's lining or on the edge of the lips. They are...

• Can Sleep Apnea At-Home Studies Provide a Better Patient Outlook?

  With an illness like sleep apnea, the patient may be completely unaware of it, as it occurs while they are sleeping. This could lead to frustration and future health concerns. Sleep apnea is difficult to determine as it symptoms mainly present themselves when the person is asleep. Therefore, to...

• Are Teens 'Dying for a Tan'?

  A new survey shows that teenage girls prefer tanning beds and outdoor sunbathing despite repeated warnings that too much exposure may lead to skin cancer. A survey of 3,800 Caucasian girls and women between the age of 14 and 22-years-old, conducted by The American Academy of Dermatology, shows that...