Liliana Hernandez

Recommended Articles

• What Can I Do to Get Rid of My Back Pain?

  Stretching to reduce back painStretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare...

• Study Proves that Happier Nurses Lead to Happier Patients

  The notion of happiness in the workplace has been a popular topic, especially in the healthcare field. However, recently, a direct relationship between the happiness of healthcare personnel and the quality of their service has been established, with an increase in the quality of the care provided...

• What This New Therapeutic Drug Trial Means for Cystic Fibrosis

  If you have cystic fibrosis, chances are that at some point you have had difficulty breathing due to mucus build-up in your lungs. That thick mucus can make it more than just hard to breathe, as it can cause inflammation and increase your chance of injury. Clear airways may be just around the corner...

• How to Have a Good Workout in 30 Minutes

  How to Have a Good Workout in 30 MinutesIt is quite natural to feel frustrated when you don’t start to see results after months of slogging in the gym. One may gradually lose interest in working out and gym sessions. Then, there are others who feel too time strapped to work out at all. For both of...

• What is Chicken Pox: Get the Facts

  Chicken pox, also known as varicella, is a very contagious disease that is caused by presence of the varicella zoster virus (VZV). The most typical and characteristic sign of chicken pox is itchy bright red blisters all over the body. The varicella vaccine protects about 70-90% of the people who get...

• What Is Narcissism? Signs and Symptoms of Narcissism

  What is narcissism?Narcissism in today’s world has become a more complex term. In 2009, there was a study done where it estimated that 6 percent of people in the US are suffering from a full-blown narcissistic personality disorder (NPD).Narcissism is a personality disorder, wherein people tend to...