Deborah Ehrenreich

Recommended Articles

• Are You an Insomniac Before Getting Your Period?

  Many women complain of insomnia a few days before getting their periods. “The actual reason behind this feeling is changing levels of the hormones estrogen and progesterone”, says Michael Breus, PhD, ABSM, a sleep expert. “These changes in hormones can affect an individual's ability to fall...

• The Calorie Rule for Dieting Is Misleading

  The 3,500 calorie rule of dieters states that since there are 3,500 calories in one pound of fat, eating 500 fewer calories per day helps to lose one pound in a week. Researchers do not accept this rule, as it does not account for the reduction in the metabolic rate, loss of muscle mass, and other...

• Husband and Wife Battle Breast Cancer Together

  A South Florida couple face the most difficult challenge of their marriage after both being diagnosed with breast cancer. Read on to learn more.Breast cancer is not a disease that affects just women. In men, there is a small amount of breast tissue containing several ducts that reside just under the...

• Treatments for Sinusitis

  Most cases of sinusitis heal on its own and you may not need to see a doctor. If the symptoms are mild then you can take care of yourself at home. However, if symptoms don’t clear up within a week or it the symptoms get worse then you must seek medical help.Self care measuresMild cases of...

• Sleep Apnea Machines: What's a CPAP?

  Sleep Apnea, a sleeping disorder that causes breathing interruption during sleep, has some serious effects if left untreated. The most common and effective treatment for sleep apnea is the CPAP or Continuous Positive Airway Pressure Therapy which aids patients in breathing when asleep.How does CPAP...

• Stressed? Don't Reach for Junk Food - Eat a Purple Potato

  A recent study in the Journal of Agricultural and Food Chemistry showed that two servings of purple potatoes in a diet, can help to reduce blood pressure and control weight gain. The participants of the study were divided into two groups. In one group, the participants were assigned a diet that...