Sandra L. Quiros LMSW

Recommended Articles

• Nausea During Pregnancy: What Causes Nausea and How to Treat it

  Nausea is that weird and unpleasant sensation in your stomach which makes you want to throw up or vomit. It is generally a feeling associated with the upper abdominal region. Nausea is also known as qual and is a feeling that can be triggered due to a number of reasons including the side effects of...

• What Kind of Dietary Fiber Do We Need?

  Fiber or roughage is the indigestible part of our food that plays an important part in health. Dietary fiber is found naturally in the plant parts that we eat. They are not digested but just pass through our system, absorb water, and aid in bowel movement. We all have heard that fiber is important,...

• Snoring Problem? This Dentist May Have the Solution

  Dentists can actually be extremely useful to determine why patients are snoring. Many would normally ignore snoring, as it has often been pushed aside as a "joke". But, in reality, it should be a cause of concern.A worrying fact about snoring is that people take it as something normal until it is...

• What is a Tummy Tuck?

  Abdominoplasty, or a tummy tuck, is the surgical method to remove extra fat and skin from the abdominal region. Tummy tucks also help to tighten the muscles in the abdominal region giving it a fab look.This surgery can be chosen by anybody who is in good health and wants to reduce abdominal size. It...

• Laparoscopy and Infertility

  LaparoscopyA laparoscopy is a surgical procedure, which allows doctors to examine your abdominal organs. In females, their fallopian tubes, uterus, and ovaries are found in the pelvic region, which is at the bottom of the abdomen. The procedure uses a laparoscope to visualize the abdominal organs....

• Am I at Risk for Osteoporosis?

  What is Osteoporosis?Osteoporosis is a condition that causes weak and brittle bones and may affect a person's quality of life. The weak bones tend to break easily, and with mild stress can result in a fracture. This condition often blooms when the body doesn't create new bone at the same speed as...