Alina Marie Pineschi RBT

Recommended Articles

• 5 Tips to Avoid Melanoma

  Melanoma is a very common type of skin cancer. In some countries, melanoma rates are increasing despite the fact that it is one of the most preventable cancers. Some people face more risk of melanoma than others. Once you understand your risk, you will be more inclined to take preventive measures to...

• Resistance Training Is Key for Flexibility

  A study presented at the American College of Sports Medicine's annual meeting in Baltimore has shown that resistance training also may be good in improving flexibility and strength. “According to the study, resistance training can improve the flexibility as well as or better than stretching," says...

• Charley Horse: Prevention and Treatment

  What is Charley Horse?A charley horse is commonly referred to as muscle spasms, which can occur in any of the muscles present in the body, but most commonly in the legs. These muscle spasms are experienced as uncomfortable contractions of the muscles. If these contracting muscles do not relax even...

• Risk Factors for Testicular Cancer

  Testicular cancer happens when germ cells within the male testicles start reproducing in an uncontrolled manner, resulting in a mass of tissue called a tumor. Germ cells are cells that eventually grow into sperm cells, and germ cell tumors account for more than 98 percent of all cancers affecting...

• What are the Causes of Sleep Deprivation?

  If you are still feeling drowsy after a full nights sleep, you may have a sleeping disorder. The amount of sleep one requires may differ depending on the individual. Most adults require up to nine hours of sleep a day. Some may require as less as five hours, while there are some who will feel fresh...

• Mild, Moderate, and Severe Vertigo

  Vertigo can vary from one person to another, sometimes being just a minor inconvenience and other times becoming a disabling condition. To address these differences, vertigo is classified either as a mild, moderate or severe vertigo. ...