Natasha Alexandra Kodiak BCBA, LBA

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• Treatments For Shin Splints

  That intense pain you get while running, exercise or by just pressing your shins is sometimes is just too unbearable. Sometimes the pain is so severe that it makes running impossible; it tends to subside as you stop running and take a rest.Shin splints usually subside on their own and often require...

• What is MyPlate Campaign?

  MyPlate is the new model and symbol of healthy eating. Introduced by the US Department of Agriculture, MyPlate is an effort to make healthy eating simpler and more popular. In this campaign the food pyramid is replaced by an icon of plate that indicates what should be present in your meal plate. It...

• Managing Lupus Non-Pharmacologically

  Systemic lupus erythematosus (SLE) is an autoimmune disease where the body begins to produce autoantibodies against the body’s healthy cells. The resultant inflammation of the organs produces various symptoms in patients. Every person faces a unique set of symptoms. The disease occurs in episodes...

• What Specialists Can Conduct Cognitive Behavioral Therapies?

  When you are in a challenging situation that affects your behavior or thinking, cognitive behavioral therapy (CBT) can help you achieve peace within yourself by breaking down your situation into five different parts:...

• Student with Juvenile Rheumatoid Arthritis Crowned Miss Teen Tennessee

  Jordan Elizabeth Henegar, crowned Miss Teen Tennessee US, was diagnosed with JRA at 15 months.Her mother, Sheri Henager, realized that something was wrong when her daughter stopped walking. Today, Jordan is a senior at Oak Ridge High School, a cheerleader at her school, and a member of the Oak Ridge...

• Rheumatoid Arthritis: Tiredness vs. Fatigue

  For people with chronic diseases such as rheumatoid arthritis (RA), fatigue can be a plaguing symptom that greatly impacts their quality of life. Additionally, it can be very difficult for family members and friends of people with RA to truly understand how strong fatigue can be.\While it may be...