Jelyn Evangelista PHARMD

Recommended Articles

• Things You Should Avoid While You're Pregnant

  Undercooked poultry, eggs, and meatPregnant women are prone to food borne illnesses. To avoid these illnesses, all meats must be cooked fully. Eat eggs that have firm yolks and whites. Eating raw eggs, or even soft scrambled eggs, not safe for you are the baby. Processed meats, like hotdogs and deli...

• 5 Foods to Eat When you Have Anemia

  Anemia refers to a state where the body witnesses a decrease in the number of circulating red blood cells causing symptoms like paleness of skin, lethargicness, headache and chest pain. Termed as the most common blood disorder, anemia is strictly not a disease, but a disorder that is often a...

• Know Your Risk for Bone Fractures

  Have you ever received a bone density test? This test is crucial for women who are experiencing menopause, as it tests how thin and frail their bones are. One might be prescribed medications to help this condition.“Bone density tests are good indicators for the risks of fractures”, says...

• Dating with Genital Warts

  Have you ever felt shy approaching a cute gal or guy across the room just because you have genital warts? Well, if you are suffering from this condition, you might be having the fear of rejection, which keeps you from forming relationships. The stigma of genital warts and resulting insecurities not...

• Why You Should Exercise During Pregnancy

  Exercise is not only beneficial to pregnant women, but to the baby as well. It is better to talk with your OBGYN before starting an exercise program. There are a lot of exercises that are available and appropriate for each trimester. However, not all pregnant women are advised to exercise. Vigorous...

• Natto: Surprising Benefits for Your Heart, Brain, and Skin

  What is Natto?Natto is a staple food in Japan made from soybeans fermented with Bacillus subtilis. It is usually served with soy sauce, karashi mustard and Japanese bunching onion. Natto is rich in macronutrients and micronutrients. Natto is a great source of proteins, vitamins,...